Weighted Eye Masks: The Science of Compression Therapy for Sleep and Migraine Relief
Weighted blankets work through Deep Pressure Stimulation (DPS), a therapeutic technique that applies gentle, distributed pressure to the body. This pressure triggers the release of serotonin (up to 28% increase) and melatonin while reducing cortisol levels by up to 30%, creating physiological conditions for better sleep and reduced anxiety. The effect is similar to a […]